Juneathon III – Day 20 – a bit of a break :-)

So, I slacked off, as usual…

Not that I haven’t been keeping active, just not in an organised way.

So since my day 4 update I’ve done a 3km run around Chasewater (obviously not all the way around!) and a free weight session in the garden, from a cheapo weights pack from Argos.

Today, the sun was shining, so I decided a 5km run was required, particularly as I’ve now cancelled my gym membership – what was the point I have to ask myself as I was hardly going.

Another run around Chasewater and getting better, didn’t make my target, only managed 4.6km boo and slow pace of 6.16 per km double boo, but at least it’s improving.

Activity:

• 3km run
• 30 minute weights circuit
• 5km run

Weight:

• Haven’t got a clue, but feel lighter

Juneathon III – Day 4 Update

Popped to the gym for the first time in about 3 weeks (thanks Claire!!) and just went for the cardio.

Had a quick weigh-in and not good, but Juneathon should sort that out – going to target to lose 5 kg across the month.

Activity:

• Treadmill 2.5 km (pace pretty slow 6min/km – need to build back up)
• Bike 3km
• Cross Trainer 1km (speed interval training just to kill my legs)
• Rower 0.5km (hate it!!)

Weight: 100kg (tut tut – was 94 last November)

Juneathon III – Why not??

Ok, after doing nothing for three weeks except playing tennis once, I’m going to have a crack at Juneathon III.

For those that don’t know, you have to do some kind of exercise or go for a run every day in June to get fit, then blog about it, if you don’t have a blog then join the Juneathon Facebook Group and post your activity there. Just make sure you do 26.2 miles by the end of the month.

Thanks to Cathy over at Jog Blog for giving me another kick up the butt.

Ok, so activity to date has included:

• Monday 1st June – 1 mile walk around Cannon Hill Park.
• Tuesday and Wednesday – NOTHING!!
• Today – off to gym – will blog about it later.