Popped to the gym for the first time in about 3 weeks (thanks Claire!!) and just went for the cardio.
Had a quick weigh-in and not good, but Juneathon should sort that out – going to target to lose 5 kg across the month.
Activity:
- Treadmill 2.5 km (pace pretty slow 6min/km – need to build back up)
- Bike 3km
- Cross Trainer 1km (speed interval training just to kill my legs)
- Rower 0.5km (hate it!!)
Weight: 100kg (tut tut – was 94 last November)
Keep up the good work! I’m not sure about this new theme though.
Oh I love the theme! Nice white space.