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		<title>Day 22 &#8211; A windy walk around Chasewater</title>
		<link>http://carlsjogblog.wordpress.com/2012/01/22/a-windy-walk-around-chasewater/</link>
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		<pubDate>Sun, 22 Jan 2012 18:09:05 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
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		<description><![CDATA[Another morning walking the dog around Chasewater, with Claire tagging along for poopa scoop duties. Well, it&#8217;s not my dog after all! It was certainly a brisk walk, and very windy too, good thing we were wrapped up with woolly hats and hoods. I added the walk to Nike+ and it came in a just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlsjogblog.wordpress.com&amp;blog=4233202&amp;post=236&amp;subd=carlsjogblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 21 &#8211; Not really Janathon now, but still going</title>
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		<pubDate>Sat, 21 Jan 2012 21:27:35 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[walking]]></category>
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		<description><![CDATA[So, I guess in effect that Janathon 2012 is over for me, due to missing a few days, but still went out for a 3km walk today around Chasewater. The dog enjoyed it too!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlsjogblog.wordpress.com&amp;blog=4233202&amp;post=234&amp;subd=carlsjogblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 18 &#8211; just walking the dog</title>
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		<pubDate>Wed, 18 Jan 2012 12:07:26 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[walking]]></category>
		<category><![CDATA[janathon]]></category>

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		<description><![CDATA[Another day of inactivity yesterday, sorry Janathoners, so this morning I decided to take the dog for a nice brisk walk around Chasetown. I also used my Nike+ app and managed 2.43km in 30 minutes. So while walking is not going to get me in any kind of fitness for running the Great Midlands Fun [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carlsjogblog.wordpress.com&amp;blog=4233202&amp;post=231&amp;subd=carlsjogblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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