Knowing I was busy at work today I decided to go for a fast lunch walk down the hill to Sutton town, popped into m&s for their tasty piri piri chicken.

I set the ol Nike+ app on the iPhone and headed out.

After a fast walk around the town and a brisk uphill struggle at the end I got ack to the office – 2 easy km in the bag… Or so I thought.

Being a busy day I got back in, threw everything on my desk and carried on working. Then, mid meeting the nice Nike lady kindly informed me that at 3hrs 41mins I have done my longest (time) run (walk) at a massive 2km distance.

Thanks Nike lady!!