Archives for category: resistance

I’ve decided to move my blog posts to a new home, for both Juneathon and Janathon. If you’re bored and want to read you can find more articles here…


Had a very busy day today, so a quick workout when I got back home, just did back and biceps, did some dead lifts that always make me feel like my back has gone.

See if I can fit in the gym tomorrow.

HITting the bike again, getting faster, so seems to be working.

The rest of the workout was based on the Hugh Jackman workout, not that I look anything like him, but I’m trying out the principle of low rep, high weight workouts to try and build up my weedy arms!!

Finished off with a 1km walk on the treadmill.